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Often, it is thought that being pregnant is one of the hardest physically challenging things a woman can do. No-one really gives a second thought to poor old mum afterwards, once your perfect new baby has arrived. Mum – move aside, and lets focus on this tiny, gorgeous and totally dependant, warm and cuddly baby. […]
Oh my goodness…. I’m pregnant! What will happen to my body? These are the thoughts that runs through every expectant mothers mind when they find out they are pregnant. It can be an exciting, emotional, scary, fun, tiring and amazing experience. Having informed and supportive pre and post-natal care is very important in the journey […]
Have you ever had a sore back? Most likely the answer is YES! At least 80% of Australians will suffer with some form of back pain in their lives. Some presentations of back pain will have a clear and definitive appearance in time and reason, whereas others may be more insidious and slowly appear over […]
Osteopathy is a form of hands on therapy that primarily treats the musculoskeletal (muscular and skeletal) systems of the body. Osteopaths have a detailed and in depth understanding of how the body moves and functions as a whole unit.
Osteopathy and Exercise Rehabilitation – How we can help get you back to activities that make you happy!! When you come to see an Osteopath for your aches and pains, whether it be lower back pain, neck pain, headaches, migraines, knee pain, postural complaints, or any other musculoskeletal issue, part of our treatment approach will […]
Did you know that shoulder pain can be caused from lots of different issues? Osteopaths are highly skilled at diagnosing and treating shoulder pain and associated conditions. We make sure you understand what has happened and why. By understanding the complex nature of the shoulder girdle, it will help explain how so many different issues […]
Pain – Such a Provoking Word… Pain is ultimately a lifesaver. It is a way of our brain informing our body to be aware of what is happening, how to be safe in what we are doing, how to move safely and give us awareness of what we can or cannot do. Pain also acts […]
What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]
Lately we have seen an increase in neck pain patients coming into our clinic. Injuries that might be causing neck pain could be a bulging disc, pinched nerves in the neck, muscle and ligament strains, arthritis, joint sprains, and whiplash. Acute or chronic neck pain may often be associated with a sedentary job or lifestyle.
It’s a challenge for most of us to strike a balance between working hard and maintaining good health. Most days, we are swamped with our to-do lists and long work hours. Factor in the time we need to spend with family and friends, attend to household and personal chores, and finding time for exercise becomes […]
