Open 6 days, Early to Late! 8am-8pm
call us at: (03) 9593 6333
info@stkildaosteopathy.com.au
Book Appointment Onsite parking

MAP

Blog

Category: Pregnancy

osteopathy and pregnancy

Pregnancy and Osteopathy

Oh my goodness…. I’m pregnant! What will happen to my body? These are the thoughts that runs through every expectant mothers mind when they find out they are pregnant. It can be an exciting, emotional, scary, fun, tiring and amazing experience.  Having informed and supportive pre and post-natal care is very important in the journey […]

Continue Reading...

Sciatica in pregnancy

Pregnancy is an amazing experience – both experiencing it or watching someone go through it. The body undergoes such transformational changes which include hormonal changes and of course lots of postural changes to accommodate for the growing size of the baby in the abdomen and pelvis. This in turn may cause strain on the lower […]

Continue Reading...

Pelvic Floor and How To Strengthen It

What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]

Continue Reading...

Ergonomic Advice For Parents Looking after Babies!

Being a new mother or father is not only an amazing and wonderful experience but it can also be challenging – not only due to the lack of sleep and new routine, but it can present certain strains and pains to the body that previously may not have occurred. Back pain, shoulder tightness and awkward lifting, carrying and feeding positions all impact upon how looking after a baby can take …

Continue Reading...