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Category: Pregnancy

Pelvic Floor and How To Strengthen

What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]

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Ergonomic Advice For Parents Looking after Babies!

Being a new mother or father is not only an amazing and wonderful experience but it can also be challenging – not only due to the lack of sleep and new routine, but it can present certain strains and pains to the body that previously may not have occurred. Back pain, shoulder tightness and awkward lifting, carrying and feeding positions all impact upon how looking after a baby can take …

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