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Category: General Information

Top Common Causes of Shoulder Pain

Did you know that shoulder pain can be caused from lots of different issues? Osteopaths are highly skilled at diagnosing and treating shoulder pain and associated conditions. We make sure you understand what has happened and why. By understanding the complex nature of the shoulder girdle, it will help explain how so many different issues […]

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Pelvic Floor and How To Strengthen It

What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]

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Neck Pain and Osteopathy

Lately we have seen an increase in neck pain patients coming into our clinic. Injuries that might be causing neck pain could be a bulging disc, pinched nerves in the neck, muscle and ligament strains, arthritis, joint sprains, and whiplash. Acute or chronic neck pain may often be associated with a sedentary job or lifestyle.

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Scoliosis

Did you know that everybody has curves in their back? We actually have three distinct and purposeful curves – and they’re perfectly normal. In fact, this curvature is necessary as they provide shock absorption and allow mobility in all different ways in our spine. The curves are found in the neck (cervical spine), the mid […]

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What’s all the fuss about Turmeric?

Have you jumped aboard the latest craze of turmeric? Maybe you’ve swapped your morning long black coffee for a turmeric latte or you’re turning all your cooking yellow with the delicious spice! It’s fantastic to make healthy changes in your life, but it’s also important to understand what we’re putting into our bodies and why.

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