Open 6 days, Early to Late! 8am-8pm
call us at: (03) 9593 6333
info@stkildaosteopathy.com.au
Book Appointment Onsite parking

MAP

Blog

Category: Posture

Pelvic Floor and How To Strengthen It

What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]

Continue Reading...

Neck Pain and Osteopathy

Lately we have seen an increase in neck pain patients coming into our clinic. Injuries that might be causing neck pain could be a bulging disc, pinched nerves in the neck, muscle and ligament strains, arthritis, joint sprains, and whiplash. Acute or chronic neck pain may often be associated with a sedentary job or lifestyle.

Continue Reading...

Lifting Technique

• Are you a labourer lifting heavy tools? • Are you a carrying your child or grandchild? • Are you packing boxes and moving house – or even moving pots around in the garden? It doesn’t matter what you’re lifting, we just want to make sure you’re doing it safely! Unfortunately Osteopaths have a lot of patients coming in saying they hurt themselves from lifting. …

Continue Reading...

Workstation Posture Tips

Did you know that a lot of people who have desk based jobs have incorrectly set up ergonomics at their desk. This in turn creates poor habits and hence poor posture due to muscle fatigue, strain and ends up causing pain – whether it be lower back, neck and shoulders, RSI or headaches. So…

Continue Reading...