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Human beings aren’t designed for a sedentary lifestyle. We are made to move! The feeling of fresh air and sunshine, as well as any activity always makes us feel good on the inside!
Shoulder pain can be caused by many different reasons – and it can affect how we function during the day, how we move around, our ability to drive, sit at a desk, carry bags/shopping/kids, cook, and of course sleep at night. The most common causes of shoulder pain can include: Shoulder impingement Shoulder Bursitis Tendonitis […]
What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]
Lately we have seen an increase in neck pain patients coming into our clinic. Injuries that might be causing neck pain could be a bulging disc, pinched nerves in the neck, muscle and ligament strains, arthritis, joint sprains, and whiplash. Acute or chronic neck pain may often be associated with a sedentary job or lifestyle.
Osteopaths are health practitioners and manual therapists, who have completed a minimum of 5 years training at university level. Osteopaths are experienced in examining, treating, diagnosing, managing and preventing musculoskeletal disorders with physical treatment.
• Are you a labourer lifting heavy tools? • Are you a carrying your child or grandchild? • Are you packing boxes and moving house – or even moving pots around in the garden? It doesn’t matter what you’re lifting, we just want to make sure you’re doing it safely! Unfortunately Osteopaths have a lot of patients coming in saying they hurt themselves from lifting. …
Did you know that a lot of people who have desk based jobs have incorrectly set up ergonomics at their desk. This in turn creates poor habits and hence poor posture due to muscle fatigue, strain and ends up causing pain – whether it be lower back, neck and shoulders, RSI or headaches. So…
Top tips for preventing and improving muscle aches and pains at work!
Tips for optimal sleeping positions which are going to give you a supported, comfortable and restful nights sleep.
