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When a musculoskeletal injury occurs, – whether it be to your shoulder, back, ankle or surrounding area, our initial instinct is to stop moving and protect the underlying injured structures. This instinct often works in the initial stages of injury, however, an active and specific rehabilitation plan may actually be the best thing to do […]
Many patients who come to see us at St Kilda Osteopathy have been referred to us by other patients of the clinic, their GP, allied health practitioner, personal trainer, and yes, even Google! We are an established, professional, and of course caring team of Osteopaths in Melbourne who work to give you the best outcome […]
Times of stress, poor sleep, injury or just long hours driving or at a desk can all be contributors to having neck pain. Neck pain may be acute or chronic and it can be a constant presence or it may come and go. It may be worse in the morning when you get up after […]
As Osteopaths, we see patients daily who suffer with chronic pain from all sorts of conditions and injury affecting different body areas. Chronic pain is classified as pain which has been present for over 3 months. When chronic pain is present, usually the initial injury which caused the pain in the first place has healed. […]
Human beings aren’t designed for a sedentary lifestyle. We are made to move! The feeling of fresh air and sunshine, as well as any activity always makes us feel good on the inside!
With 85% of the population having experienced back pain at some point in their lives, there comes many questions and approaches on how to best manage the pain and the root problem causing the pain. The cost of chronic back pain to society is billions of dollars, so having the most comprehensive and evidence based […]
When playing sport, there is always the risk of injury, no matter how strong, fit or health you are. Different sports will often present with different injuries, however, no injury is specific to one sport! Some sports are contact, or at a high intensity, some have a repetitive action and some are just more difficult […]
A common question we get asked as Osteopaths is should I be stretching? If so, how often should I stretch? How long should I hold a stretch? What kind of stretching is most effective? The list of questions goes on. The truth is, the answer changes from case to case and injury to injury. So […]
OMT… What is it? So you have heard about OMT, or Osteopathic Manipulative Treatment? Or also known as Osteopathy, Osteopathic Treatment, or just “Osteo”. Do you know what it actually is? You know your friend has seen an Osteo and has fantastic results, but you don’t really know what it’s all about. You have seen […]
As Osteopaths we see patients on a daily basis who have musculoskeletal complaints. These cover a wide range of issues that range from Back pain Neck pain Shoulder pain Headaches Migraines Sciatica Disc bulges Pregnancy related complaints Arthritis related complaints Sports injuries Bursitis Tendonitis RSI And more! Osteopaths are highly skilled at getting to the […]