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Ankle sprains are one of the most common sporting injuries. The most prevalent of these are sprains to the ligaments on the outside of the ankle.
Are you getting the recommended 7-9 hours of sleep a night, but still waking up sore and tired? Perhaps you should have a look at your pillow….!
As osteopaths, we often have patients coming to us complaining of sciatica looking for help! They may also be complaining of lower back pain and other associated symptoms such as pain, weakness and discomfort in the leg and foot. The pain can be quite debilitating and can be constant, sharp, dull and intense.
Did you know that back pain affects up to 80% of Australians. The pain can be acute pain which can come on suddenly and be severe, intense and debilitating or can be chronic, dull in nature and unrelenting - as well as severe in nature too.
With so many options of pain medication readily available on the shelves, it can be daunting to know which one may be most suitable or effective for the complaint that you may have.
Did you know that a lot of people who have desk based jobs have incorrectly set up ergonomics at their desk. This in turn creates poor habits and hence poor posture due to muscle fatigue, strain and ends up causing pain – whether it be lower back, neck and shoulders, RSI or headaches. So…
Top tips for preventing and improving muscle aches and pains at work!
Osteopaths at St Kilda Osteopathy highly recommend Magnesium Supplements for optimal muscle health, recovery and energy
Being a new mother or father is not only an amazing and wonderful experience but it can also be challenging – not only due to the lack of sleep and new routine, but it can present certain strains and pains to the body that previously may not have occurred. Back pain, shoulder tightness and awkward lifting, carrying and feeding positions all impact upon how looking after a baby can take …
Headaches affect nearly all people at some stage within our lifetime, with some sources stating that about 15 percent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease our work productivity, reduce our ability to exercise and can worsen our mood. At St Kilda Osteopathy, we are experienced in assessing, diagnosing and treating all kinds …
