Sedentary Vs Active Lifestyle – Benefits and Tips to Exercising
Human beings aren’t designed for a sedentary lifestyle. We are made to move! The feeling of fresh air and sunshine, as well as any activity always makes us feel good on the inside!
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Human beings aren’t designed for a sedentary lifestyle. We are made to move! The feeling of fresh air and sunshine, as well as any activity always makes us feel good on the inside!
Have you ever had a sore back? Most likely the answer is YES! At least 80% of Australians will suffer with some form of back pain in their lives. Some presentations of back pain will have a clear and definitive appearance in time and reason, whereas others may be more insidious and slowly appear over […]
Osteopathy is a form of hands on therapy that primarily treats the musculoskeletal (muscular and skeletal) systems of the body. Osteopaths have a detailed and in depth understanding of how the body moves and functions as a whole unit.