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Inflammation is the body’s natural reaction to a stimulus that is causing a response to injury, infection or stresses and strains.
As a very busy society, from working, looking after family and kids, exercising, socializing and being generally busy, we are often under some sort of strain in our body. This can manifest in back pain, whether it be in the older or younger population.
For many older individuals, the belief is that the effects of aging and associated symptoms is an inevitable part of life and the pain and restriction that can result from this is untreatable and often the premise is that you just have “live with it”.
Most people are affected at least once in their lives by lower back pain. This can be anything from niggles, to something that’s preventing you from doing what you like or need to do.
One of the most common questions we are asked as Osteopaths is "Should I use Heat or Ice for my pain?"
Ankle sprains are one of the most common sporting injuries. The most prevalent of these are sprains to the ligaments on the outside of the ankle.
Are you getting the recommended 7-9 hours of sleep a night, but still waking up sore and tired? Perhaps you should have a look at your pillow….!
Osteopathy is a gentle way to help the body to adapt to postural and muscular changes throughout pregnancy.
As osteopaths, we often have patients coming to us complaining of sciatica looking for help! They may also be complaining of lower back pain and other associated symptoms such as pain, weakness and discomfort in the leg and foot. The pain can be quite debilitating and can be constant, sharp, dull and intense.
