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Workstation Posture Tips

Did you know that a lot of people who have desk based jobs have incorrectly set up ergonomics at their desk. This in turn creates poor habits and hence poor posture due to muscle fatigue, strain and ends up causing pain – whether it be lower back, neck and shoulders, RSI or headaches. So…

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Ergonomic Advice For Parents Looking after Babies!

Being a new mother or father is not only an amazing and wonderful experience but it can also be challenging – not only due to the lack of sleep and new routine, but it can present certain strains and pains to the body that previously may not have occurred. Back pain, shoulder tightness and awkward lifting, carrying and feeding positions all impact upon how looking after a baby can take …

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Headaches – Causes and Preventions

Headaches affect nearly all people at some stage within our lifetime, with some sources stating that about 15 percent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease our work productivity, reduce our ability to exercise and can worsen our mood. At St Kilda Osteopathy, we are experienced in assessing, diagnosing and treating all kinds …

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