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Osteopathy and Chronic Back Pain

Have you experienced back pain? Or know someone who has? With over 80% of Australian’s reported to have some type of back pain over their life time, it surely has crossed you path – with either yourself, a family member, friend or colleague. So what can be done and how can seeing an Osteopath for […]

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Best Sleeping Position for Shoulder Pain

Shoulder pain can be caused by many different reasons – and it can affect how we function during the day, how we move around, our ability to drive, sit at a desk, carry bags/shopping/kids, cook, and of course sleep at night. The most common causes of shoulder pain can include: Shoulder impingement Shoulder Bursitis Tendonitis […]

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Pelvic Floor and How To Strengthen It

What is the Pelvic Floor and How Can I do Exercises for it? The good news is…..pelvic floor exercises can be done anywhere – while sitting, standing or lying down! The benefits of exercise for your pelvic floor include: Reducing back pain, pelvic pain and pelvic girdle pain Improving and maintaining muscle tone Supporting good […]

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