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call us at: (03) 9593 6333
info@stkildaosteopathy.com.au
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Did you know that shoulder pain can be caused from lots of different issues? Osteopaths are highly skilled at diagnosing and treating shoulder pain and associated conditions. We make sure you understand what has happened and why. By understanding the complex nature of the shoulder girdle, it will help explain how so many different issues […]
Pregnancy is an amazing experience – both experiencing it or watching someone go through it. The body undergoes such transformational changes which include hormonal changes and of course lots of postural changes to accommodate for the growing size of the baby in the abdomen and pelvis. This in turn may cause strain on the lower […]
Lately we have seen an increase in neck pain patients coming into our clinic. Injuries that might be causing neck pain could be a bulging disc, pinched nerves in the neck, muscle and ligament strains, arthritis, joint sprains, and whiplash. Acute or chronic neck pain may often be associated with a sedentary job or lifestyle.
It’s a challenge for most of us to strike a balance between working hard and maintaining good health. Most days, we are swamped with our to-do lists and long work hours. Factor in the time we need to spend with family and friends, attend to household and personal chores, and finding time for exercise becomes […]
Did you know that everybody has curves in their back? We actually have three distinct and purposeful curves – and they’re perfectly normal. In fact, this curvature is necessary as they provide shock absorption and allow mobility in all different ways in our spine. The curves are found in the neck (cervical spine), the mid […]
As Osteopaths, we often see patients who tell us that they don’t take pain killers. This could be from allergies, interactions with other medications or their own personal beliefs. Although we believe that pain relief always has a time and place, it’s beneficial to have alternative options. These options often come in the form of supplements. One of the most commonly known supplements …
Did you know that Osteopath’s treat more than just your muscles and joints? Osteopath’s not only look at the musculoskeletal system, but also treat through the other body systems to help create optimal health!
Are you training for a marathon or running event? We want to be part of your team to make sure you make it to the finish line - injury free! Before you start pounding the pavement, we want you to be aware of ways to prevent or manage common running injuries. Training towards your big event might take months. This is a marathon, not a sprint!
Most people are affected at least once in their lives by lower back pain. This can be anything from niggles, to something that’s preventing you from doing what you like or need to do.
With so many options of pain medication readily available on the shelves, it can be daunting to know which one may be most suitable or effective for the complaint that you may have.